 | | HEAD, NECK, SHOULDER FUNDAMENTALS, TRAVEL BOOK STRETCH, STRENGTHEN, AND MOBILIZE |
|
Description: Working on computers, talking on the phone, and the daily stresses of life all combine to present a constant challenge to our physiology and overall well being. Head, Neck and Shoulder Fundamentals guides you though exercises that stretch and loosen your shoulders and neck, which often reduces and eliminates pain altogether. In the helpful tradition of Brian Dorfman’s other travel books, Head, Neck and Shoulder Fundamentals covers nearly 15 exercises and illustrates the proper movement of the head, neck, and shoulders, with emphasis on strength, flexibility, and relaxation. As with all of Brian’s travel books, Head, Neck and Shoulder Fundamentals includes a handy Quick Reference Guide providing a photographic overview of the recommended stretching routine.
Former American record holder in the mile run, Steve Scott, along with golf equipment pioneer Ely Calloway, endorse Head, Neck and Shoulder Fundamentals. About the Instructor: Brian Dorfman has been treating patients and teaching for over 25 years. He has extensive knowledge and instructional ability in the areas of kinesiology, anatomy, physiology and the biomechanics of movement. Brian maintains his own injury rehabilitation practice in California and is an internationally recognized healer. His ability to treat injuries has made him indispensable among soccer moms, weekend warriors, and Olympic-level and professional athletes alike. Widely respected for his unique vision and far-reaching skills, Brian holds a Bachelor of Science degree in kinesiology from UCLA and is certified in yoga therapy, Chinese herbal medicine, massage therapy and cranio-sacral therapy as well as other forms of holistic medicine.
|
