| Description: The ultimate stretching, flexibility and pain relief bundle, consisting of 2 DVDs (“Lower Back Basics DVD“ and “Flexibility Training DVD”) and 3 travel books (“Lower Back Basics Travel Book,” “Flexibility Training Travel Book,” and “Head, Neck and Shoulder Fundamentals Travel Book”). Why buy all five products separately? Save 20% ($21.95) when you buy all five items in this bundle. For One Low Price, You Receive:
| | Lower Back Basics DVD: Taking care of your back has never been easier. In Lower Back Basics, Brian Dorfman—the nation’s leading authority on stretching, flexibility, and injury prevention—guides you through 12 different therapeutic stretches you need to free yourself of lower back pain. Each of Brian’s exercises promotes flexibility and comfort, is shown in easy-to-follow step-by-step details, and requires minimal space to perform. | 
| | Flexibility Training DVD: Recovering from exercise has never been easier. In Flexibility Training, Brian Dorfman—the nation’s leading authority on stretching, flexibility, and injury prevention—walks you through 20 stretching exercises designed to improve muscular strength, aid in rapid recovery, and allow you to live a pain-free life. The instructions on this 25-minute DVD are straightforward and easy to follow. If you are interested in toning muscle, improving joint mobility, increasing coordination, and reducing the likelihood of injuries and stress, this DVD is for you!
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| | Lower Back Basics Travel Book: With nearly 80% of all adults suffering from back pain, the Lower Back Basics travel book illustrates the proper movement of the lower back with a strong emphasis on strength, flexibility and alignment. Here, you will find the best exercises to safely stretch, strengthen, and mobilize your lower back. Lower Back Basics is the perfect companion to Brian Dorfman’s best-selling DVD by the same name, and comes complete with step-by-step instructions on nearly 15 exercises that will improve your quality of life. 
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| | Flexibility Training Travel Book: Focusing on the fundamentals of flexibility, this 25-page guide reveals proven methods to increase athletic strength, recovery, and endurance. A companion guide to Brian Dorfman’s best-selling DVD by the same title, Flexibility Training provides easy-to-follow instructions on nearly 15 different flexibility exercises that improve muscular strength, aid in recovery, and allow you to live a pain-free life.
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| | Head, Neck and Shoulder Fundamentals Travel Book: Working on computers, talking on the phone, and the daily stresses of life all combine to present a constant challenge to our physiology and overall wellbeing. Head, Neck and Shoulder Fundamentals guides you though exercises that stretch and loosen your shoulders and neck, which often reduces and eliminates pain altogether. In the helpful tradition of Brian Dorfman’s other travel books, Head, Neck and Shoulder Fundamentals covers nearly 15 exercises and illustrates the proper movement of the head, neck, and shoulders, with emphasis on strength, flexibility, and relaxation. As with all of Brian’s travel books, Head, Neck and Shoulder Fundamentals includes a handy Quick Reference Guide providing a photographic overview of the recommended stretching routine.
| Read the Lower Back Basics DVD Review
Read the Flexibility Training DVD Review
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