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Flexibility Training

For cyclists:

For swimmers:

For runners:

For the inner leg & groin:

For the legs and hips :

For the pelvic girdle:

For the back:

For the nervous system:

For the calf and foot:

For relaxation:

Basic Biomechanics:

Breathing During Stretching:

Turn on the off-season

 

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Kinesiology is the scientific study of the anatomy, physiology, and mechanics of body movement.

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